Mug Dal (also known as Moong Dal) is a highly nutritious and versatile legume widely used in South Asian cuisines. It is split and dehusked green gram, known for its mild flavor, easy digestibility, and quick cooking properties. Ideal for soups, curries, and desserts, this lentil is a staple in many households.
Ingredients: Natural Moong Dal (Split and Husked Green Gram).
Benefits:
Nutritional Powerhouse: Rich in protein, dietary fiber, vitamins, and minerals.
Easy to Digest: Suitable for all age groups, including children and elderly.
Quick Cooking: Requires minimal soaking and cooks faster than many other legumes.
Versatile: Fits into a variety of dishes, from savory to sweet.
Heart-Friendly: Low in cholesterol and saturated fat, promoting heart health.
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